What to eat after your workout

By Susie Burrell
Updated March 27 2015 - 10:09am, first published March 3 2015 - 12:00am

If you train regularly, at the gym, with a PT or by yourself, the last thing you want is for your nutrition post-training to be undoing all of your hard work. Similarly, if your goal is to bulk up and help build muscle tissue, what you eat immediately after your session is crucial to ensure you reach your training goals.

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