NSW Ambulance Superintendent Mark Gibbs said paramedics always see a spike in calls during hotter weather with people suffering from sunburn, dehydration and heat exhaustion.

“Basic knowledge and a pinch of common sense go a long way in keeping cool and staying out of hospital. Drinking plenty of water and make good use of shade, fans and air-conditioners can be the difference between remaining healthy and ending up in hospital,” he said.

“Anyone can be affected by dehydration or heat exhaustion; however the very young, the elderly and those with pre-existing medical conditions are typically the most vulnerable.”

“Besides taking care of yourself, try to keep an eye out for others as well. Check on your friends and family. And pets as well, said Superintendent Gibbs.

NSW Ambulance advises people to be alert to the symptoms of heat exhaustion which include nausea and vomiting, fainting and dizziness, loss of appetite, weakness and/or headache.

“If you suspect someone is suffering from heat exhaustion, lay the person down with cool, wet towels around the neck and under the arms and have them drink cool fluids to stay hydrated,” said Superintendent Gibbs.

“If the person does not respond to treatment and if they seem disoriented or confused, call Triple Zero (000) immediately and ask for Ambulance.”

NSW Ambulance has the following advice on keeping cool in hot weather:

·         Try to stay out of the direct sun - this is particularly important for the elderly and very young

·         Drink plenty of water and if outdoors, carry a water bottle

·         Wear clothing that protects you from the sun and use sunscreen

·         Never leave children or pets in the car, even for a short amount of time. Heat generated in a closed car can cause serious illness or even death

·         Drinking alcohol causes dehydration and consumption should be minimised

·         Drinking tea and coffee can dehydrate you further and should not replace water consumption

·         Ensure heavy or strenuous activities are not undertaken during the hottest part of the day

·         If you know of family, friends or neighbours who are isolated and/or alone, check on their well-being to ensure they are okay

More information on how you can prepare for hot weather conditions and avoid heat-related illness is available on the NSW Health at www.health.nsw.gov.au/environment/beattheheat/pages/default.aspx