It is not uncommon for hot and dry conditions to sweep across the Monaro during summer. With this in mind it is increasingly important to these take simple precautions daily to avoid dehydration and heat stress.
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• Drink plenty of water, and remember to carry some with you when you’re out and about.
• Avoid alcoholic, hot or sugary drinks.
• Plan your day around the heat. Stay indoors between 11am and 5pm and minimise physical activity.
• Keep the sun out of your house by shading windows with an awning, shade-cloth or plants. Shutting curtains will also help.
• Keep windows closed during the day. Open them when it cools down at night or the early morning.
• If you have an air-conditioner, make sure it’s working.
• If you don’t have an air-conditioner, try to spend some time in an air-conditioned place like a shopping centre, library or cinema.
• Wear light, loose fitting clothing made from natural fibres like cotton.
• If outdoors, ensure you are protected from the sun by wearing a hat, long sleeves and applying sunscreen regularly.
Signs of heat-related illness include confusion, dizziness, fainting, nausea, vomiting, weakness, headaches and loss of sweating.
People showing any of these signs should seek urgent medical attention through their GP or local emergency department.
